Movement: Surf Coach Series With Nic Laidlaw

26 Apr 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.

This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

About Nic Laidlaw

Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.

He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!


Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

Simple things you can look for to get yourself into better food patterns.

10 May 2018
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

2 2 May 2018
Recent

Surfer Found Guilty of Assault on Ex-Pro Jodie Cooper

Lennox surfer Mark Thomson will be assessed for a community work order after a hearing in Ballina Local Court on Friday

4 20 Jul 2019
Breaking: John John Florence Is Out For J-Bay, Likely the Rest of the Year

Breaking: John John Florence Is Out For J-Bay, Likely the Rest of the Year

2 Jul 2019
Surfers Announced for the Bells Beach 50 Year Storm Invitational in Memory of Shaun Brooks

Surfers Announced for the Bells Beach 50 Year Storm Invitational in Memory of Shaun Brooks

1 12 Jun 2019
WSL Launches Stop Trashing Waves Campaign, Joins Global Climate Movement

WSL Launches Stop Trashing Waves Campaign, Joins Global Climate Movement

3 5 Jun 2019
Nathan Fletcher's New Film, Heavy Water, Looks Epic and It's Coming to Aus This Week

Nathan Fletcher's New Film, Heavy Water, Looks Epic and It's Coming to Aus This Week

2 5 Jun 2019
Latest News

Surfer Found Guilty of Assault on Ex-Pro Jodie Cooper

Lennox surfer Mark Thomson will be assessed for a community work order after a hearing in Ballina Local Court on Friday

Nathan Fletcher's New Film, Heavy Water, Looks Epic and It's Coming to Aus This Week

With five special QnA screenings with Nathan and Hollywood director Michael Oblowitz from this Sunday

Popular This Week

Lids Light Up Snapper

Matt Lackey and the lid gang sticking it to the stand-up crew at a pumping Snapper Rocks. There are some deep spitting wormholes in this esky edit.

Three Winter Gems From The North Coast Of NSW

Dave Rasta and two punters scoring dreamy conditions on the north coast a few weeks ago.

Weekend Surf Forecast 19 - 21 July 2019

The coastal fringes beckon this weekend.

Go to Top